The Complete Guide to Prenatal DHA


For those who are pregnant, or considering to conceive, one of the questions that may come up is whether or not prenatal vitamins are beneficial to the pregnancy. There are those who are both sides of the fence on this issue and there are many who consider DHA as the most important vitamin supplement for pregnant women. Here, we’ll explore this consideration further and offer comprehensive information.

The nature of “prenatal vitamins”

While we all know what artificial multivitamin supplements are, many individuals wonder exactly what the difference is between standard store-bought vitamins and prenatal vitamins. Well, prenatal vitamins will typically contain a higher amount of iron and folic acid than standard adult multivitamins. In addition, advantages of vitamin c and zinc are great. These molecules found in higher levels in prenatal vitamins. However, vitamin A is found in lower levels, since higher levels may become toxic to the fetus.

Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid that is also found in prenatal vitamins. DHA is primarily found in fish and is required for a number of health functions in adults. Pregnant women also depend on this form of fatty acid in order to promote the healthy development of the fetus. Still, the question remains; “Do you need prenatal vitamins?” That’s because not all pregnant women take prenatal vitamins. So, let’s take a closer look.

Difference between typical multivitamins and supplements and Prenatal Vitamins

It can be said that those who eat a well-balanced diet would generally have no need for a multivitamin supplement. Of course, that’s in a “perfect world”. These days, as it stands, eating a well-balanced diet that contains all the required nutrients can be far more difficult than it was, say many years ago. Back then, diets were all natural and humans had learned, over an evolutionary period, what was good for them to eat.

Nowadays, we are plagued with fast food and artificially created food choices. These options, in many cases, don’t provide the vitamins that we need. Add to that, a busy schedule which limits the time to prepare and consume a healthy meal. Here, multivitamins can help fill in the nutritional gaps.

These considerations hold true even more so for pregnant women who are in the process of developing a growing fetus inside them in addition to their normal adult routine. As time went on, with the advent of modern medicine, healthy nutrition entered the pharmaceutical industry and solutions to nutritional gaps came into focus.

What are Prenatal Vitamins?

Prenatal vitamins are multivitamin supplements designed to create a healthier nutritional balance for pregnant women. Prenatal vitamins can either be purchased over-the-counter, in most pharmacies, or they can be prescribed by a doctor. A woman’s healthcare provider can also suggest a particular brand of prenatal vitamin.

But, in general, you may want to ensure that a prenatal multi-vitamin contains properly balanced levels of; (A, B3, B6, C, D, and folic acid), minerals (calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc), fatty acids (total omega-3, EPA, and DHA), and heavy metals.

Of course, prenatal vitamins are only a supplement to one’s vitamin regimen and are not to be considered a substitute for healthy eating, since they are not designed to provide 100% of a person’s vitamin and mineral requirements. It should also be noted that, under certain medical conditions, separate supplements may also be required and prescribed by a physician.

How did prenatal vitamins become popular?

Back in the 1970s, several vitamin production companies began to include folic acid to their multivitamin supplement formulas. As more research was conducted regarding the biochemistry of pregnancy, more assumptions began to surface regarding the optimum vitamin selections are the best prenatal vitamins to take to facilitate a healthy pregnancy. The amount of research conducted reached its zenith in the 1980s,

We now understand that folic acid, iron, calcium, B6 and B12 and omega-3s will support the development of a healthy baby. As with many issues regarding pregnancy, women became fixated on what they were told that was best for their developing child. Soon, the concept of taking prenatal vitamins as a ‘standard’ came into being.

Although a significant number of women had difficulty tolerating prenatal multi-vitamins and many gave birth without using them at all, the standard stayed with us. However, it’s been shown that prenatal multi-vitamins can reduce the risk of certain prenatal problems (e.g. spina bifida) and are helpful in other ways. This is why today’s standard is one prenatal vitamin per day for pregnant women and they are generally recommended by doctors.

The Benefits of Prenatal Vitamins

While sourcing one’s vitamins directly from food is considered optimum, it has already been mentioned that this may not always be practical. The lack of proper nutrients during pregnancy may result in:

  • Heart Disease
  • Hypertension
  • Neural Tube Defects
  • Low I.Q.
  • Low Birth Weight
  • Death

In addition, there can be long-term medical problems such as; obesity, high cholesterol levels and elevated blood sugar. However, it should be noted that in particular regards to vitamins, themselves, there is still some controversy regarding prenatal benefits.

The benefits of proper nutrition during pregnancy can be:

  • Future osteoporosis for the mother
  • Minimize nausea for the mother
  • Minimize constipation for the mother
  • Avoid low birth weight
  • Supports average and higher I.Q.
  • Avoid potential brain defects
  • Avoid potential spinal cord defects

The Most Recommended Prenatal Nutrients

Listed here are the 5 most recommended prenatal nutrients that provide the necessary nutrients for the development of the fetus and the overall good health of the mother.

DHAis an omega-3 essential fatty acid (EFA). One of the most important things to note is that while EFAs are necessary for overall health, they are not produced by the human body. Therefore, they need to be consumed either through one’s diet or through supplementation. The role of DHA is to act as an anti-inflammatory agent, along with eicosapentaenoic acid, which is another omega-3. These counterbalance the effects of the omega-6 series.

Unfortunately, the amount of omega-6 fatty acid that is consumed in the U.S. far outweighs the amount of omega-3. This leads to an increase of different diseases, such as; depression, adult-onset diabetes mellitus, atherosclerosis, myocardial infarction, hypertension, arthritis, thrombosis, and some cancers.   

In addition, decades of research has indicated DHA’s influence on a newborn’s; motor development, eyesight and coordination. It has also been shown that DHA is the primary building block of an infant’s brain and nervous system – especially during the 3rd trimester of pregnancy, as well as the first several years of life. Therefore, it can be essential that pregnant women receive DHA in their supplementation.

Flaxseed Oil – is derived from the Linum usitatissimum or “flax plant”. A major component of flaxseed oil is an essential omega-3 fatty acid known as alpha-linolenic acid, or ALA (45-65%). The human body cannot produce its own omega-3 fats. Therefore, we usually get them from foods such as; walnuts, fish oil and flax.

During pregnancy, when flaxseed oil is introduced as a supplement, it is postulated that it can assist with the brain development of the fetus. It has been shown that a fetus that does not receive sufficient omega-3 fats will most likely have a low birth weight and smaller head circumference (according to The Franklin Institute).

However, it should also be noted that the amount that are ingested may be cause for concern. There was a study in 2008 study from the Université de Montréal that concluded women who had ingested flaxseed oil during their pregnancy had a 12% risk of a preterm birth as opposed to the normal average of 3% of healthy women who did not take flaxseed oil. This correlation was established with women who had taken flaxseed oil during their 2nd and 3rd trimesters.

Folic Acid – Folic acid is a B vitamin that every human cell requires for development and normal growth. Its job is to produce red blood cells, which carry oxygen from the lungs to the rest of the body.

Taking folic acid both before and during pregnancy can assist in preventing brain and spine birth defects. These are known as NTDs (neural tube defects) and can occur during the 1st month of pregnancy. Since, in many cases, a woman may not even be aware of being pregnant during that time, it’s important to have sufficient folic acid in a woman’s system prior to getting pregnant.

NTDs occur in about 3,000 pregnancies each year in the U.S. If women took 400 micrograms (also called mcg) of folic acid daily, prior to getting pregnant (and during early pregnancy), it may help prevent up to 70% percent of NTDs.

Iron – During pregnancy, a woman requires approximately double the amount of iron than she did prior to becoming pregnant. The primary reason for this has to do with the fact that she will need the increased iron in order to produce additional blood for her baby. However, it is estimated the up to 50% of pregnant women don’t get enough of this nutrient.

A pregnant woman’s body uses iron so that extra hemoglobin (blood) is made, which will prevent a condition known as iron deficiency anemia. Besides making the woman feel extra tired, it can cause the baby to be born too early or too small. The recommended amount of iron intake, for pregnant women, is at least 27 milligrams (mg) daily. In addition, during breastfeeding, the recommended daily amount of iron intake is 9 mg for women 19 or older and 10 mg for moms 18 and younger.

Calcium – A developing baby requires calcium in order to build strong teeth and bones. It is also essential for growing healthy muscles, nerves and heart. In addition, it will help the baby with blood-clotting abilities and a normal heart rhythm.

For the mother, it will also reduce the risk of preeclampsia and hypertension. Preeclampsia is a pregnancy complication characterized by high blood pressure and possible damage to other organ systems, most often the liver and kidneys.

In addition, it should also be noted that Vitamin D is also required in order to metabolize calcium, so that should also be included in a pregnant woman’s diet/supplementation. But avoid a vitamin d otc overdose. More is not always better. Another thing to consider, regarding calcium, is that the pregnant woman’s baby will also draw calcium from her bones and teeth and this can result in problems for the mother, later on.

For Women ages 19 to 50: 1,000 milligrams (mg) of calcium a day before, during and after pregnancy is needed.

For Women age 18 and younger: 1,300 mg a day before, during and after pregnancy is needed.

The Benefits of Adjusting Supplementation During the Course of Pregnancy

During pregnancy, it is recommended that adjustments in diet are beneficial during the different trimesters. For example, during the 2nd trimester, it is important to eat foods that are rich in magnesium, calcium and vitamin D. This will be necessary for the development of strong bones and teeth. It is also recommended that omega-3 oils (DHA) also be consumed for the baby’s brain development. Foods that include these nutrients include:

  •  Carrots
  •  Greek yogurt
  •  Cheese
  •  Dried fruit
  •  Canned sardines
  •  Peanut butter
  •  Sunflower seeds
  •  Pumpkin seeds
  •  Avocado
  •  Broccoli
  •  Green beans
  •  Cabbage

As a woman progresses through her pregnancy, it is important that she obtain the recommendations of her doctor as to the types of food that she should eat. That’s because each pregnancy is different and may require specific nutrient levels, depending on the mother’s and baby’s health.

Other standard recommendations include what not to eat during the three trimesters. For example, the foods that should be avoided during the second trimester include large amounts of fish which may include mercury. These include; swordfish, king mackerel and shark. Seafood that contains low amounts of mercury includes; catfish, shrimp, salmon and light tuna (canned).

DHA: Why it’s the Most Important Prenatal Vitamin

What are DHA and EPA?

DHA stands for docosahexaenoic acid. EPA stands for eicosapentaenoic acid. Both are omega-3 fatty acids, which are generally found in cold water fish. They are highly unsaturated fats and they are important for our body’s health. In particular, they will facilitate the functions of the brain (DHA) and the retinas (EPA). Healthy retinas are essential for our vision.

Both DHA and EPA are converted into prostaglandins, which are hormone-like substances that will regulate cellular activity for a healthier cardiovascular system. While both EPA and DHA are important for prenatal fetus development, DHA is considered the most important. That’s because, during the third trimester, concentrations of DHA in the brain of the fetus will increase by 300-500%. Therefore, in order to facilitate the brain development during that time, DHA is needed. Other DHA and EPA benefits include; acting as sources of energy, cushioning organs/tissues, prevent the skin from drying out and insulates the body against heat loss.

Sources for DHA

The best food sources for DHA include:

  • Supplemented foods – Such as omega 3 eggs
  • Dark leafy vegetables – Fresh basil, spinach, Chinese broccoli
  • Oily Fish – Salmon, herring, mackerel, anchovies, sardines, tuna and swordfish
  • Nuts – Walnuts and butternuts
  • Seeds – Flaxseed / linseed and chia seeds


While omega-3 has been mentioned extensively in this work, omega-6 should also be touched upon. Omega-6 is also a fatty acid and is found in abundance in modern diets. That’s because of its presence in today’s popular foods.

These include:

  • Chicken, pork and beef
  • Eggs and dairy
  • Fast-food, such as onion rings and French fries
  • Vegetable oil
  • Baked items such as; bread, cookies and muffins

Omega-6 in our diet helps to lessen the risk of rheumatoid arthritis, diabetic neuropathy and allergies. There have even been correlations that link omega-6 and decreased ADHD symptoms. Omega-6 is also known to decrease LDL (“bad” cholesterol), while increasing HDL (“good cholesterol”). This can assist with lowering the risk of heart disease.

Interestingly enough, modern society individuals (especially in the U.S.) tend to get too much omega-6 due to a dependence on fast food. This can result in depression and increased inflammation.

Prenatal Multivitamin vs Prenatal DHA: Why they don’t offer the same benefits

Prenatal multivitamins the Prenetal DHA won’t yield similar advantages for you and your child. A Prenatal Multivitamin contains a ton of vitamins and minerals that give you and your child general nutritional benefits. However, it may not give a decent amount of DHA thus the need to take prenatal DHA.


When should I take Prenatal DHA?

Prenatal supplementation should start before and amid pregnancy, and also throughout the breastfeeding stage. Mothers should allow no less than a half year before conceiving to prepare the necessary DHA. Having multiple pregnancies could lead to depleted DHA stores.

What happens when you take too much DHA?

While getting excessive DHA is relatively unimaginable with dietary sources alone, supplementation can spike the amount you have on a daily basis. One of the known dangers is blood thinning which could translate to excessive bleeding during delivery. Other conceivable side effects include nausea, headaches, vomiting, and dizziness.

Most physicians prescribe at least 300 mg DHA per day although research suggests 1,000 mg is harmless to both mother and child. The problem with overdosing on DHA is not the nutrient itself, but where comes from and how it was made and processed.

For that, we recommend taking DHA supplements that are molecularly distilled or sourced from algae.

Algae Oil: The Vegetarian DHA

Algae oil, as the name implies, is extracted from algae. The best thing about this algae is how it can be a sustainable and much more ethical way of obtaining organic DHA. Algae oil is widely known to be of having higher purity than fish oil when raised in a clean farm. This eliminates the risks of ingesting harmful compounds like mercury, which many people get from fish consumption.

Fish oil and Algae oil: Advantages and Disadvantages

The perks of sourcing from fish oil are its current abundance and popularity in the market. This large supply makes it much more cost-effective and easier to produce than its algae counterpart. Its biggest drawbacks include how it spoils easily, may contain pollutants and harmful compounds such as mercury and lead, it increases the risk of overfishing, and it just doesn’t taste and smell good.

Some of the highlights of algae oil are having no moral arguments, can be consumed by vegans, and is said to be much more environmentally sustainable. Algae oil’s highlights include no moral arguments with regards to its sourcing, can be enjoyed by both omnivores and vegans, much more environmentally sustainable, and has no contaminants when grown in a clean environment. It’s primary disadvantage is its rarity which translates to a higher price point.

What to look for in a Prenatal DHA

Quality brands. The quality of trusted brands are often worth paying the extra dollar for. After all, the safety and healthy development of your child is worth investing on.

  • Tip: You should also consider brands that guarantee “no fish burps.”

Essential nutrients. You can source a lot of the nutrients you need from a good diet, but that’s not to say the perks of supplementation are not warranted. As we mentioned earlier, the dosage of the nutrient you’re looking to supplement with matters. For DHA, you should buy one that contains at least 300 mg per serving.

Source of DHA. No matter how you look at it, DHA from fish will always be the easiest and cheapest option. However, both vegans and non-vegans should consider algae-sourced DHA too due to their purity as well as environmental sustainability.

The source always matters when it comes to supplements. Some supplements may source DHA from fish that contain high amounts of mercury. Too much mercury inside your baby may cause delays in walking and talking, poor memory and attention span,  irreversible brain damage, and sensory problems.

Why is Diet Standards Prenatal DHA better than others?

When it comes to Prenatal DHA, nothing beats Diet Standards Prenatal DHA.

Here are what makes Diet Standards Prenatal DHA superior to other products:

  • Algae sourced.
  • Vegan softgels
  • Offers 825 mg of Omega-3s per serving
  • One serving contains 450 mg DHA and 225 EPA
  • Zero allergens (fish, egg, gluten, soy, milk, nuts) and zero contaminants
  • They submit to 3rd party lab tests and posts the results on their website.


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Foods To Avoid While Pregnant

As don’t want to become sick or harm your baby, there are foods. A proper dieting during pregnancy is just as important as a good exercise regime. A dieting during pregnancy is just as Significant as a good exercise Regimen. Women that are sometimes find Not Possible to eat healthful Due to habits before becoming pregnant Obtained. Overpowering cravings can be an Issue causing some women that are pregnant to eat junk food Rather than foods. Listeria are available in soft cheeses causing listeriosis, which may cause miscarriages. With a little Preparation, you’ll find that you satisfy those cravings that are strong and could eat.

Of all pregnancy foods avoid those which aren’t fully cooked. That is a bacteria that exists in foods, or foods Which Weren’t pasteurized before being refrigerated. If you Are baking or preparing the food yourself avoid ingesting foods that are such because they may carry bacteria infections Which You Can get That can harm your baby. Wash your hands after touching meat. Wipe off surfaces after cutting meat products and cutting fruits and vegetables. Discard uneaten food after 3 days in the refrigerator. Use cooking utensils for Every food. In the Event You’ve an outdoor garden and cats foods are those That Are grown where the soil can be Accidentally contaminated by cats.

Signs of toxoplasmosis resemble the influenza and are usually not harmful to the mother, however it can harm your baby. Many individuals who own cats also get infected when they change their cat box, so women that are pregnant shouldn’t change their cat boxes personally. If you’re going to be breastfeeding, foods to avoid are those containing caffeine. Caffeine can raise your blood pressure level and may cause stomach problems. It’s unknown what caffeine may do to your baby, so it’s best to simply avoid it completely during your pregnancy. While there are many nutrients in fish like omega-3 acids and protein, fish to avoid when pregnant are highlighted below because they might contain high degrees of mercury, or a pollutant call PCBs. Even though all the fish listed won’t be contaminated, you should ask your healthcare department about lakes and streams i your area that can be contaminated. It’s essential that women that are pregnant avoid particular foods when eating out. When you’re ordering food, you might need to ask what’s in the food.

Causes Of Infertility In Women

If you’re a female who’s attempting to become pregnant, it is hard not to worry about fertility issues. When you started Attempting, that Believed might be in your mind’s Back. If you do not succeed in becoming pregnant right away, your small worry might start to grow. The great news is that fertility in women isn’t as common as you may think. Your worry might Begin to grow if You Don’t succeed in becoming pregnant right away. Your Doctor won’t even consider until You’ve tried to get pregnant, Even 6 months if you Are older than 35 That You Might suffer from fertility.

Based on your age, You Might want to consult with your Doctor to Discover if pregnancy is Not happening for you, in the Event That suffer from Infertility.

First, understanding are Significant. This could cause fertility since the fallopian tubes play a major part in the pregnancy process. There Are Lots of ways and women suffer from various causes. After it is made by the egg it becomes implanted into the Womb wall and is Regarded as a pregnancy. Hormonal issues within your body may cause ovulation problems. Another cause of female fertility is based in the cervix. If Your fallopian tubes are damaged, Then it might not be made by your egg meaning your Efforts to get pregnant won’t work. Cancer and tumors might cause infertility. A Few of women have a Problem with the mucous in their cervix, which prevents the sperm of a man from Penetrating.

The sign of fertility is the inability. Most couples do not get pregnant this easily, but they do become pregnant inside the 1st year. This means that your lack of capability to conceive might not be indicative of fertility issues for a year or so. Another sign of fertility is an abnormal menstrual period. The vast majority of Girls all have a Various menstrual period. Nearly all women menstruate around the 28th day, although some are sooner and a few are later. Women who’ve a menstrual period lasting fewer than twenty-one days or longer than 35 are more inclined to suffer from infertility. There are dozens of manners wherein fertility is treated. All depends upon what kind of fertility you suffer from.

Natural Remedies For Infertility

It’s every woman’s desire to go through the phase of motherhood. For some, it’s a smooth process while there are several women who face obstacles on the road to pregnancy on account of health related problems. The age of a female is one of the most crucial factor linked to her ability of conceiving. Along with age, there are various conditions that may restrict her capability to get pregnant like endometriosis, pituitary tumors, polycystic ovarian syndrome or pelvis inflammatory diseases. Due to this, it may be perilous to alter the system much. Menstrual suppression can possibly result in infertility. With alternative medicine for women’s fertility, one no longer needs to worry.

With the growing price of fertility treatments in latest times, as well the adverse effects associated with it, the requirement for an all natural safe remedy is in great requirement. Natural home and herbal remedies are safe, side effect free and Much More affordable compared to any other form of treatment. Women must include every type of healthful food product in their daily diet like fresh green veggies, milk, fruits, nuts and yoghurt in order to feed their bodies with every essential mineral and vitamin. This may work wonders in improving women’s fertility rate. This is among the most efficient alternative medicine for women’s fertility.

Increasing the intake of fruits and veggies might help in boosting women’s fertility naturally. Cutting down on unhealthy Foods, Trans fats and caffeine is really going to work wonders in increasing women’s fertility. Flaxseed: ground flax seed has proven effective in enhancing the women’s chances to get pregnant. For optimum results, women should take flax seed along with cereals, daily morning for improving fertility. Stay happy: fertility in women is caused due to nervousness, fear and tension. During free time, women should try doing something which may give them immense pleasure. They should always try to be good with their better half and try doing things which their partner likes.

This is among the most essential alternative medicine for women’s fertility. The roots of the banyan tree as per research has proven effective in curing female fertility. Gather a few banyan tree roots, dry them under the sun for a day or two. Post cessation of menstrual cycles, drink a mixture made with powdered banyan tree root and milk. Don’t eat anything instantly after taking this mixture.

Most Accurate Pregnancy Test

Purchasing an over the counter pregnancy test kit is the way. Today pregnancy tests kits comes in multiple brands, single or multiple tests per package. Today pregnancy tests kits comes in multiple brands, multiple or single tests per Bundle. Lots of them will Need the user to urinate to a cup, a les popular will carry out the test with a drop of blood. A reading is used by some, the test with a drop of that it detects pregnancy hormones that are enough to Ascertain a pregnancy. Some pregnancy tests are pregnancy tests. That Means They’re Supposed to detect a small Quantity of the pregnancy bodily hormone to Find out if a female is pregnant as early as a Few days before the period is due, or is pregnant as early as period.

The fine print on the Poles will tell you when tested before the period was due, that 65 had a positive Effect, and the Percentage increases with each passing day. The results are Attained after the period was Anticipated, although these are accurate. For a female, the highest level of pregnancy bodily hormone is found in first morning urine. That’s the optimum time to use a pregnancy test strip. The majority of the kind a female urinates on need to be saturated with urine in order to work properly. Make sure to hold the stick in the urine flow for 3 good seconds or more.

It can take about five sure to hold the stick in the urine. Minutes to get the urine to travel down the strip and the results to be indicated ten minutes, or it might indicate a positive result after ten minutes, even when the outcome is in fact negative. Indicate a positive result after inside the first ten minutes can be very faint. This would happen if it’s early, and the pregnancy bodily hormone is just barely detected. Hormone is only barely detected couple of days later to see a darker line appear. Later to find there appear a darker line. Remember, they should be used at the right time of the month.

Pregnancy Problems & Solutions

If you’re experiencing infertility, you aren’t alone. Recent information point out that about 2.1 million maried people experience infertility, and 6.1 million women between your age range of 15 to 44 offer an impaired ability to acquire children.

Preparing To Get Pregnant

When does ovulation occur is a question asked specially. Ovulation is a natural process that many Girls go through every month. Ovulation is a process that is natural That Lots of women go through Each Month. This therefore is a time when nearly all females are most fertile to get pregnant. During ovulation the body of the woman releases an egg for fertilization. The Inquiry releases an egg for fertilization Probably more Important to the woman who Wish to get pregnant than People who’re when does ovulation occur is pregnant, but Typically You Will Find 3 Many reasons why women need to know when ovulation Happens and They’re ovulating.

The very being that complete in every way and a female Has to Be assured that she’s All woman. Reasons why women need to know when ovulation crucial reason why a female might want to know when she’s ovulating is to be capable to work out when she’s most fertile to get pregnant. Second of all when ovulation occurs in a female knowing May Assist her to avoid getting pregnant in the time that is wrong.

When does ovulation occur? Well, is Not a single day for ovulation for Each woman. There that there May Be a number of women Residing in the time, since there are Countless women living in the World. This is Not to say that there Is a date. Like ovulation, menstruation occurs once a month, or in an average cycle of a 28 day period. Month, or in an average cycle of a 28 day period female to woman with cycles of between 20 and 45 days, depending upon the age of the woman along with other physiological factors. The age of the woman in those times.

In this time the lining of the womb this time the lining of the did not get pregnant throughout the last ovulation and fertile period. This again depends upon the physical make up of the woman along with other factors like her age. The physical make up of the woman occurs is that it occurs after menstruation, usually between 5 to 10 days after menstruation. It happens after menstruation, usually between 5 to 10 days after puberty. 2 weeks before the next period.